Lunch & Unlearn Vol. 3 —
“Therapy isn’t political”
The Myth of the Apolitical World: Unlearning the myth that therapy exists outside of politics by exploring how systemic forces—racism, capitalism, and policy—shape mental health and access to care. Recognize the role of advocacy in ethical practice and how embracing this reality makes therapy more just and effective.
“Therapy isn’t political.” But what if it is? What if it always has been?
Many of us were taught that therapy should remain neutral—that politics has no place in the room. But can we truly separate mental health from the systems that shape our clients’ lives? In this session, we’ll unpack the myth of apolitical therapy and explore:
How systemic oppression impacts mental health
The ethical responsibility of therapists in social justice work
When and how to bring up social and political issues, and whether it's our role to do so
Ways to navigate these conversations with awareness and integrity
For therapists, healers, and mental health professionals ready to move beyond neutrality and into meaningful engagement, this discussion challenges us to see therapy as not just a space for healing—but for change.
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Join us virtually on Zoom and receive: live teaching and exploration from our founder and licensed therapist, Dr. Sahar Martinez; opportunity for live Q&A with the community who joins; a digital recording; a PDF recap.
This series is dedicated to challenging outdated assumptions, examining common therapeutic practices through new lenses, and embracing more inclusive, authentic, and effective ways of supporting well-being. Topics might range from unpacking biases within therapeutic frameworks to exploring how we can adapt practices to honor diverse identities and life experiences.
Perfect for therapists, wellness professionals, and anyone curious about rethinking mental health, Lunch and Unlearn offers a unique space to question, connect, and grow.