Between The Lines: Gen Z Unplugged

an 8-week group Where music meets mental health.

Session 1 -- April 12th, 2025

“Running Through the Pressure”

(Inspired by “Running Up That Hill” by Kate Bush)

Navigating the weight of societal expectations and finding your path.

This 8-week group is designed to create a safe, empowering, and creative space for Gen Z individuals, with a focus on women, to explore mental health, self-discovery, and resilience through the lens of music. Each week, we’ll use modern pop, hip-hop, and alternative songs as a springboard for discussions, reflections, and activities that address the unique pressures of being Gen Z — from societal expectations and identity struggles to burnout and self-acceptance.

Together, we’ll build a supportive community where vulnerability is celebrated, growth is nurtured, and music is our guide.

📅 Starting Saturday, April 12th
⏰ 10 AM - 11:30 AM
📍 The Process Wellness Collective
💸 Payment options below based on if you want to commit to a single session or all eight*
👩🏼‍💻 Led by Makayla Allen, LMFT

*This is an open group, which means you can drop in to each one individually, or attend them all.

This registration is for Session 1: “Running Through the Pressure” (Inspired by “Running Up That Hill” by Kate Bush) — Navigating the weight of societal expectations and finding your path or for the full 8-week pass. View the full itinerary HERE.

— — —

How it works:

8 Weeks = 8 Unique Sessions

Each session is like a single-day festival pass—come to one, some, or all!

Sessions don’t build on each other

So, you can drop in whenever the vibe feels right.  

Your Playlist, Your Way

Mix and match your sessions like crafting the perfect festival lineup.  

Pricing Options:

- Single Session Pass: Drop in for just one week.  

- Full Festival Pass: Commit to all 8 weeks and save!  

Lunch & Unlearn Vol. 3 —
“Therapy isn’t political”

The Myth of the Apolitical World: Unlearning the myth that therapy exists outside of politics by exploring how systemic forces—racism, capitalism, and policy—shape mental health and access to care. Recognize the role of advocacy in ethical practice and how embracing this reality makes therapy more just and effective.

“Therapy isn’t political.” But what if it is? What if it always has been?

Many of us were taught that therapy should remain neutral—that politics has no place in the room. But can we truly separate mental health from the systems that shape our clients’ lives? In this session, we’ll unpack the myth of apolitical therapy and explore:

• How systemic oppression impacts mental health

• The ethical responsibility of therapists in social justice work

• When and how to bring up social and political issues, and whether it's our role to do so

• Ways to navigate these conversations with awareness and integrity

For therapists, healers, and mental health professionals ready to move beyond neutrality and into meaningful engagement, this discussion challenges us to see therapy as not just a space for healing—but for change.

—

Join us virtually on Zoom and receive: live teaching and exploration from our founder and licensed therapist, Dr. Sahar Martinez; opportunity for live Q&A with the community who joins; a digital recording; a PDF recap.

This series is dedicated to challenging outdated assumptions, examining common therapeutic practices through new lenses, and embracing more inclusive, authentic, and effective ways of supporting well-being. Topics might range from unpacking biases within therapeutic frameworks to exploring how we can adapt practices to honor diverse identities and life experiences.

Perfect for therapists, wellness professionals, and anyone curious about rethinking mental health, Lunch and Unlearn offers a unique space to question, connect, and grow.

Between The Lines: Gen Z Unplugged

an 8-week group Where music meets mental health.

Session 2 -- April 26th, 2025

“What Was I Made For?”

(Inspired by “What Was I Made For?” by Billie Eilish)

Exploring identity, purpose, and self-discovery in a chaotic world.

This 8-week group is designed to create a safe, empowering, and creative space for Gen Z individuals, with a focus on women, to explore mental health, self-discovery, and resilience through the lens of music. Each week, we’ll use modern pop, hip-hop, and alternative songs as a springboard for discussions, reflections, and activities that address the unique pressures of being Gen Z — from societal expectations and identity struggles to burnout and self-acceptance.

Together, we’ll build a supportive community where vulnerability is celebrated, growth is nurtured, and music is our guide.

📅 Saturday, April 26th
⏰ 10 AM - 11:30 AM
📍 The Process Wellness Collective
💸 Payment options below based on if you want to commit to a single session or all eight*

*This is an open group, which means you can drop in to each one individually, or attend them all.

This registration is for Session 2: “What Was I Made For?” (Inspired by “What Was I Made For?” by Billie Eilish) or for the full 8-week pass. View the full itinerary HERE.

— — —

How it works:

8 Weeks = 8 Unique Sessions

Each session is like a single-day festival pass—come to one, some, or all!

Sessions don’t build on each other

So, you can drop in whenever the vibe feels right.  

Your Playlist, Your Way

Mix and match your sessions like crafting the perfect festival lineup.  

Pricing Options:

- Single Session Pass: Drop in for just one week.  

- Full Festival Pass: Commit to all 8 weeks and save!  

Between The Lines: Gen Z Unplugged

an 8-week group Where music meets mental health.

Session 3 -- May 3rd, 2025

“Break My Soul, Build My Spirit”

(Inspired by Beyoncé’s “Break My Soul”)

Overcoming burnout and reclaiming your energy and joy.

This 8-week group is designed to create a safe, empowering, and creative space for Gen Z individuals, with a focus on women, to explore mental health, self-discovery, and resilience through the lens of music. Each week, we’ll use modern pop, hip-hop, and alternative songs as a springboard for discussions, reflections, and activities that address the unique pressures of being Gen Z — from societal expectations and identity struggles to burnout and self-acceptance.

Together, we’ll build a supportive community where vulnerability is celebrated, growth is nurtured, and music is our guide.

📅 Saturday, May 3rd
⏰ 10 AM - 11:30 AM
📍 The Process Wellness Collective
💸 Payment options below based on if you want to commit to a single session or all eight*

*This is an open group, which means you can drop in to each one individually, or attend them all.

This registration is for Session 3 -- “Break My Soul, Build My Spirit” (Inspired by Beyoncé’s “Break My Soul”) or for the full 8-week pass. View the full itinerary HERE.

— — —

How it works:

8 Weeks = 8 Unique Sessions

Each session is like a single-day festival pass—come to one, some, or all!

Sessions don’t build on each other

So, you can drop in whenever the vibe feels right.  

Your Playlist, Your Way

Mix and match your sessions like crafting the perfect festival lineup.  

Pricing Options:

- Single Session Pass: Drop in for just one week.  

- Full Festival Pass: Commit to all 8 weeks and save!  

Between The Lines: Gen Z Unplugged

an 8-week group Where music meets mental health.

Session 4 -- May 10th, 2025

“Saving Our Selves”

(Inspired by SZA’s “SOS”)

Prioritizing self-care, self-love, and personal growth in a demanding world.

This 8-week group is designed to create a safe, empowering, and creative space for Gen Z individuals, with a focus on women, to explore mental health, self-discovery, and resilience through the lens of music. Each week, we’ll use modern pop, hip-hop, and alternative songs as a springboard for discussions, reflections, and activities that address the unique pressures of being Gen Z — from societal expectations and identity struggles to burnout and self-acceptance.

Together, we’ll build a supportive community where vulnerability is celebrated, growth is nurtured, and music is our guide.

📅 Saturday, May 10th
⏰ 10 AM - 11:30 AM
📍 The Process Wellness Collective
💸 Payment options below based on if you want to commit to a single session or all eight*

*This is an open group, which means you can drop in to each one individually, or attend them all.

This registration is for Session 4 -- “Saving Our Selves” (Inspired by SZA’s “SOS”) or for the full 8-week pass. View the full itinerary HERE.

— — —

How it works:

8 Weeks = 8 Unique Sessions

Each session is like a single-day festival pass—come to one, some, or all!

Sessions don’t build on each other

So, you can drop in whenever the vibe feels right.  

Your Playlist, Your Way

Mix and match your sessions like crafting the perfect festival lineup.  

Pricing Options:

- Single Session Pass: Drop in for just one week.  

- Full Festival Pass: Commit to all 8 weeks and save!  

Between The Lines: Gen Z Unplugged

an 8-week group Where music meets mental health.

Session 5 -- May 17th, 2025

“Pink Pony Dreams”

(Inspired by Chappell Roan’s “Pink Pony Club”)

Embracing individuality, creativity, and joy in a world that often feels dull or restrictive.

This 8-week group is designed to create a safe, empowering, and creative space for Gen Z individuals, with a focus on women, to explore mental health, self-discovery, and resilience through the lens of music. Each week, we’ll use modern pop, hip-hop, and alternative songs as a springboard for discussions, reflections, and activities that address the unique pressures of being Gen Z — from societal expectations and identity struggles to burnout and self-acceptance.

Together, we’ll build a supportive community where vulnerability is celebrated, growth is nurtured, and music is our guide.

📅 Saturday, May 17th
⏰ 10 AM - 11:30 AM
📍 The Process Wellness Collective
💸 Payment options below based on if you want to commit to a single session or all eight*

*This is an open group, which means you can drop in to each one individually, or attend them all.

This registration is for Session 5 — “Pink Pony Dreams” (Inspired by Chappell Roan’s “Pink Pony Club”) or for the full 8-week pass. View the full itinerary HERE.

— — —

How it works:

8 Weeks = 8 Unique Sessions

Each session is like a single-day festival pass—come to one, some, or all!

Sessions don’t build on each other

So, you can drop in whenever the vibe feels right.  

Your Playlist, Your Way

Mix and match your sessions like crafting the perfect festival lineup.  

Pricing Options:

- Single Session Pass: Drop in for just one week.  

- Full Festival Pass: Commit to all 8 weeks and save!  

Between The Lines: Gen Z Unplugged

an 8-week group Where music meets mental health.

Session 6 -- May 24th, 2025

“We Gon’ Be Alright”

(Inspired by Kendrick Lamar’s “Alright”)

Finding hope, resilience, and solidarity in the face of societal challenges and personal struggles.

This 8-week group is designed to create a safe, empowering, and creative space for Gen Z individuals, with a focus on women, to explore mental health, self-discovery, and resilience through the lens of music. Each week, we’ll use modern pop, hip-hop, and alternative songs as a springboard for discussions, reflections, and activities that address the unique pressures of being Gen Z — from societal expectations and identity struggles to burnout and self-acceptance.

Together, we’ll build a supportive community where vulnerability is celebrated, growth is nurtured, and music is our guide.

📅 Saturday, May 24th
⏰ 10 AM - 11:30 AM
📍 The Process Wellness Collective
💸 Payment options below based on if you want to commit to a single session or all eight*

*This is an open group, which means you can drop in to each one individually, or attend them all.

This registration is for Session 6 — “We Gon’ Be Alright” (Inspired by Kendrick Lamar’s “Alright”) or for the full 8-week pass. View the full itinerary HERE.

— — —

How it works:

8 Weeks = 8 Unique Sessions

Each session is like a single-day festival pass—come to one, some, or all!

Sessions don’t build on each other

So, you can drop in whenever the vibe feels right.  

Your Playlist, Your Way

Mix and match your sessions like crafting the perfect festival lineup.  

Pricing Options:

- Single Session Pass: Drop in for just one week.  

- Full Festival Pass: Commit to all 8 weeks and save!  

Between The Lines: Gen Z Unplugged

an 8-week group Where music meets mental health.

Session 7 -- May 31st, 2025

It’s a Cruel Summer, But We’ll Survive”

(Inspired by Taylor Swift’s “Cruel Summer”)

Finding resilience and hope during tough times, leaning on community.

This 8-week group is designed to create a safe, empowering, and creative space for Gen Z individuals, with a focus on women, to explore mental health, self-discovery, and resilience through the lens of music. Each week, we’ll use modern pop, hip-hop, and alternative songs as a springboard for discussions, reflections, and activities that address the unique pressures of being Gen Z — from societal expectations and identity struggles to burnout and self-acceptance.

Together, we’ll build a supportive community where vulnerability is celebrated, growth is nurtured, and music is our guide.

📅 Saturday, May 31st
⏰ 10 AM - 11:30 AM
📍 The Process Wellness Collective
💸 Payment options below based on if you want to commit to a single session or all eight*

*This is an open group, which means you can drop in to each one individually, or attend them all.

This registration is for Session 7 — It’s a Cruel Summer, But We’ll Survive” (Inspired by Taylor Swift’s “Cruel Summer”) or for the full 8-week pass. View the full itinerary HERE.

— — —

How it works:

8 Weeks = 8 Unique Sessions

Each session is like a single-day festival pass—come to one, some, or all!

Sessions don’t build on each other

So, you can drop in whenever the vibe feels right.  

Your Playlist, Your Way

Mix and match your sessions like crafting the perfect festival lineup.  

Pricing Options:

- Single Session Pass: Drop in for just one week.  

- Full Festival Pass: Commit to all 8 weeks and save!  

Between The Lines: Gen Z Unplugged

an 8-week group Where music meets mental health.

Session 8 -- June 7th, 2025

“All I Did Was Try My Best”

(Inspired by Olivia Rodrigo’s “teenage dream”)

Embracing vulnerability, accepting imperfection, and letting go of unrealistic.

This 8-week group is designed to create a safe, empowering, and creative space for Gen Z individuals, with a focus on women, to explore mental health, self-discovery, and resilience through the lens of music. Each week, we’ll use modern pop, hip-hop, and alternative songs as a springboard for discussions, reflections, and activities that address the unique pressures of being Gen Z — from societal expectations and identity struggles to burnout and self-acceptance.

Together, we’ll build a supportive community where vulnerability is celebrated, growth is nurtured, and music is our guide.

📅 Saturday, June 7th
⏰ 10 AM - 11:30 AM
📍 The Process Wellness Collective
💸 Payment options below based on if you want to commit to a single session or all eight*

*This is an open group, which means you can drop in to each one individually, or attend them all.

This registration is for Session 8 — “All I Did Was Try My Best” (Inspired by Olivia Rodrigo’s “teenage dream”) or for the full 8-week pass. View the full itinerary HERE.

— — —

How it works:

8 Weeks = 8 Unique Sessions

Each session is like a single-day festival pass—come to one, some, or all!

Sessions don’t build on each other

So, you can drop in whenever the vibe feels right.  

Your Playlist, Your Way

Mix and match your sessions like crafting the perfect festival lineup.  

Pricing Options:

- Single Session Pass: Drop in for just one week.  

- Full Festival Pass: Commit to all 8 weeks and save!